I’ve said it before and I need to say it again, just because you can design a hard work out does not make you a good trainer; you may be, but it doesn’t prove anything. Your quality is defined by your ability to build a program designed to help your client(s) achieve their goals.
Today's long cycle training:
28kg @ 11 rpm for 20 minutes (hand switch on the minute)
If you read this and enjoy it, or are at least slightly amused, please join;-)
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