The 2nd Annual One Hour Long Cycle Charity Event

Today was my first day of specific training for the 2nd annual one hour long cycle charity event in Costa Mesa, CA, October 22nd, 2011.  This years event will go to raise money to benefit the Japan Tsunami and Earthquake relief efforts.  You can learn more about the event at the web site(s) below.

http://www.onehourlongcycle.com/
                          or
https://www.facebook.com/#!/event.php?eid=193250624065357

As many of you know, last year at our YMCA's annual fundraiser I long cycled a 24kg kettlebell 703 reps.  For this years event I will step it up a notch by attempting to long cycle a 28kg kettlebell between 480-600 reps in the hour (8-10 reps a minute).

Today's long cycle training:
28kg @ 10 rpm for 20 minutes (hand switch on the minute)