Lately I have become more aware of fear. Fear is something I’ve always viewed as a weakness, but I’m starting to rethink this. Fear can be a great motivator. It can prompt us to evolve, to try new things, to make goals, to take risks. It’s easy to be comfortable. To sit back and be part of the system…but in the end, what can we be proud of? What encouraging words can I offer to my boys if I myself have never embraced and conquered fear?
What does this have to do with fitness? Well, I’ll let you figure that out for yourself.
Today's long cycle training:
24kg @ 14 rpm for 20 minutes (hand switch on the minute)
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