The answer is "yes" and "no". If an exercise causes pain (not the good kind) or injury, that client will not be paying you for your services very long; I would label that a bad exercise. If the exercise is safe, effective and produces the desired results, I would call that a good exercise.
Today's long cycle training:
28kg @ 10 rpm for 30 minutes (hand switch on the minute)
If you read this and enjoy it, or are at least slightly amused, please join.
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