I get a flu shot every day: proper nutrition, exercise, adequate amounts of rest and stress management.
The day is getting closer to the OALC charity event. Yesterdays training consisted of OALC w/28kg for 38 min @ 10 rpm. I'm feeling a little stiff.
The next four training sessions should be interesting:
1. OALC w/28kg for 28min @ 10rpm
2. OALC w/28kg for 40min @ 10rpm
3. OALC w/28kg for 30min @ 10rpm
4. OALC w/28kg for 45min @ 10rpm
It will be by far the highest volume I've lifted in my attempt to peak at the right time.
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