Fitness Made Simple offers a no nonsense, simplistic approach to the fitness industry. For those of you who are tired of the fads, so called "research" and lack of cohesiveness in the fitness industry, Fitness Made Simple is for you.
Tuesday, December 21, 2010
Circus trick or effective training? You tell me.
It makes me sick when a well known trainer turns a great tool into a circus trick. I find it interesting when you have a person with a college degree, certifications and experience and they put out this garbage. It seems as if there are those in the industry who are more interested in marketing their circus tricks then straight forward, effective programming. It looks like the gal in the video is using a 8kg (17lb) kettlebell with two hands on her magical dome. Take a look at the gal in the video below using a 23kg (50lb) kettlebell with one hand for 141 reps. That's what proper coaching and programming will get you...results!
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